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Little bit pain in knee when running
At my age 23 to 28, daily i ran for about 3 km (no proper shoes). now my age 34. recently i played cricket, settle and kabadi after long time. It's happened 7 months back, i consulted doctor and used medicines but if i run for ever 1 km, iam getting little bit knee pain and i would like to skip & run daily with out little bit pain. please suggest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.