Leg pain from my knees to my feet.

Question

Asked for Male, 30 Years

Its been about a year since i went running or brisk walking and about 3 weeks ago i started again. I ran and walked for 4 days and my legs would pain for a little while and it would go away. took a 3 day break and went for a 4-5 km walk and when I got back home my knees and my feet, ankles were paning very badly and its been a week N its still pain

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Dr. Brijbhushan Mahajan

Orthopedist 13 yrs exp Nashik

Consult Now

Must do a warm up and cool down after any exercise Increase level of difficulty very slowly

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.

+194

Articles you may like

Treatment of Arthritic Knee Pain

Dr.Samarjit S. Bansal

Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

6

Knee Pain Treatment

Dr.Prakash Jha(PT)

Causes of knee pains are multifactorial, since we have multiple structures in the knee and it's surrounding, hence the t ... Read more

4

Here are some Dos and Don’ts for knee Pain

Dr.Kamalika M Bhattacharya(PT)

Excruciating Knee Pain- can’t work out? Here are some dos and don’ts. India is rapidly getting on the fitness path. Howe ... Read more

4

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

9

7 Best Exercise for Knee Pain

Dr.Saroj Rustgi

1. Lying down on back with legs straight. Move the foot up and down in full range.2. Make the thigh muscles tight and pr ... Read more

5

Why is Knee Pain So Common?

Dr.Nivedita Page

The knee joint is a large hinge type of joint which consists of 3 bones, 3 joints, about 11 ligaments and 13 bursae. Thu ... Read more

2

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Surya Sudhakaran (PT) Physiotherapist 18 yrs exp Bangalore · Accepted Answer

Ms. Surya Sudhakaran (PT)

Physiotherapist 18 yrs exp Bangalore

Hi. Your pain is basically a post exercise strain pain. Whenever you take a break from exercises never start with long walks. Go slowly. Since body is not used to the level of exertion it will give you such kinds of pain. Use ice pack and do light stretching for leg muscles your pain should come down.

Health Tips

Never overdo after a break on first day. Go slow. Body will slowly get adapted to the level of exercise then increase the time and speed.