I have pain in my legs and feet and I have taken Methycobal 500 and got some relief. I would like to know about the tests which I should do, to know the exact reason for pain.
My second question is can I take Methycobal 500 regularly/ everyday. Are there any side effects?
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Hamstring Stretch-Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Wall calf stretch-Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
Apply hot fomentation.
Symptoms can be due to Vitamin, calcium deficiency, thyroid issues or be arising from lower back.
Alternating cold and hot water bath will be helpful.
Medications like Evion, Tendocare and Enzomac will help.
Get serum electrolyte, drink more water, if required get MRI to rule out spinal cause, regular exercise will help you but taking any medication for long duration without doctors supervision is not advisable.... Take opinion of pain specialist if required..
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