Bone & Muscle problems

Hi I am presently undergoing weight training. My weight is 62 kgs and height is 5.7' . I am 24 years old. My query was regarding the exercises and the diet that I need to follow. The major problem is of fat at the stomach. So it would be great if I have diet which is good for muscle gain and also control stomach fat. Also please suggest the appropriate exercises for the same. Thanks.

This is the test report... Plz have a look and educat us about that...we are looking a spilist to handle this problem

нι ѕιr/мaм... ιaм a нoυѕe wιғe and мoтнer oғ a вaвy вoy... aғтer вιrтн ѕergery ι υѕυally geт вacĸ paιn aloт oғ тιмeѕ... can yoυ ѕυggeѕт мe нow тo avoιd тнιѕ paιn ...??? тнanĸyoυ!!!

Lower back pain, spondylosis, shown to Orthopedic. Severe pain in back lower neck side. should i go for MRI Scan ?

I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats and sometimes climbing stairs. Please note that they do not pain while running or walking or playing any sport. Also, I never had any knee injury in the past. I feel the pain slightly more in right knee compared to the left one. Please help.

Hi, My brother has swelling over neck and pain in lower back. Please suggest which physician should we consult.

I used to work for long hours by sitting, I can't bend now, severe pain, main left side it reflects my leg sometimes

I started skipping 2 days back along with my regular walks and this might have caused muscular pain in calves... i used relispray, Radiant massage cream and Mahanarayan oil but to no avail... how do i get relief? Ps: skipping is continued believing regularity might help avoid sweet pain if it is.

Hello doctor, I feel too much pain on my Lower back side. I am not able to bend down properly. I am not able to move my body properly. Can you please help me.

My one of the ligament(LCL) of RT knee teared before 7months. also have a slide fraction of 4mm . It's happened by charge when I played football. no operation happen. now I feel asleep in one of my fingers of knee. I can not run till . What will I do? please help me. it's my MRI report which I attached with this.