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Both Knee pain
She suffers from knee pain since many years. Pain will be there only if she is strained. Not daily. Any exercises which can help?
Answers (2)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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+126
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... Refrain from exercise and try to reduce the demands of your daily activity to encourage recovery.... Protect the knee injury from further damage.... The topical application of ice or cold therapy to the area of the knee injury or swelling can assist in reducing the symptoms of pain and inflammation.... Consult Orthopedician for further treatment....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.