Bone & Muscle problems

I've been having knee problems all my life One day it will stop hurting and the next it will hurt again very badly to the point I can't become comfortable

I will narrate the entire story so you might have a better understanding I had purchased Bullet 350 UCE a couple of months back. I am getting some back-ache since then. The pain is in the upper part of back when i ride for like more than 40km at a time To be exact, the pain is on left side of the back - where the neck ends and shoulders start I think the cause for this pain is the handle bar of the bullet. I think my hands are getting too much stretched for holding the handle bars.I am 5'7" tall and am overweight(im working on reducing the weight) I have already got the stock handle bars lowered to certain extent for comfort, but I think that is not enough. Please do advice

Hi , I got a sprain in ankle  4weeka back. I took a xray there is not bone damage but its still not healed fully .There is a little swelling in the joint area .What should i do?

Friday morning, I had been to gym and while working out for my shoulders, suddenly my lower neck portion experienced a kind of pain and my gym instructor told its an air lock and taught me few exercises. But later on it became to much. Now I can't bend down my neck even an inch. And it hurts at the lower part of the neck on and around the spinal cord when I bend the neck.

How to take uprise d3 60k before meal in empty stomach should i take it with water or milk?? How long should i take?? Once in a week is proper solution or should i take uprise d3 1k in daily basis??

I want to know that why knock knee is curable with some exercises but carrying angle of elbow can't be decreased naturally?

What should I do I am very painful m also a athlete and i am very depressed due to this problm plsss hlp

I have extreme pain in my wrists and fingers since one year.. Doctors say i have sandhi vaat. I have visited lots of doctors but there is no improvement.

I m treating it gradually by #muscle strengthng #tendocare tablet #cold therapy #mild hot fomentation ,#by avoiding oily or junky foods. My diet is: cornflakes+grapes+nuts+milk Rice/rooti/potatoes Apple Brown bread pasta I am trying to enrich more Ca,Mg in diet. (breakfast to dinner) I want to know sir/madam, 1.that whether the whole package i am following is helping in my healing process for tendopathy ? 2.I want to add anything/remove. Thanks for the help (Being a active sportsman i want to recover as fast as i can)

I am a 33 years male and planning for baby. May digital x-ray on lumber region for lower back pain diagnosis impact baby planning/fertility? Baby may have problem due to this?