Bone & Muscle problems

Hi! I had a sprain on last Sunday night while watching a movie sitting on my bed. May be that was because of bad posture. I thought it will be fine within 2 or 3 days but it is still aching. I had tried applying move and Iodex. Please suggest what kind of specialist I need to talk to or any other remedy to follow??

I have been went for surgery last June for split cord malformation any a cyst formation in my spinal cord level t3 to t7. Now nearly 9 months over I using elbow crutches for walking. While I am walking I feel Hyperextended Knee Posture. While walking my Keens are pressing backwards. So doctor please give me suggestions for my problem.

Pain can't be described. But when it pains its unbearable .pain is only near thumb side rist .somtime it is very painful

I rolled over my ankle a month back and was initially diagnosed with grade 1. Since the pain didn't reduce, I decided to see a physiotherapist and he suggested 10 sessions of ultra sound and laser treatment. I agreed but the pain is very much there. Then I decided to see a Ankle surgeon, who asked for an MRI and after seeing the report suggested some exercises. I however didn't go for it as I wasn't confident that with exercise my ankle will heal. I have no fracture and I protect my ankle with a support. Can you please suggest my next course of action?

I am getting body pains mostly in the muscles. please suggest the solutions. I have undergone the blood test and doctor said I have vitamin D deficiency and B12

After doing little work my knee gets stiff and starts paining really bad . It's happening to me from around one and half year. MRI ( 8 months old) shows minimal knee effusion . I'm doing strengthening exercises and taking care of knee but still if i do some work my knee hurts . There is no swelling whatsoever and i never had swelling. My question is: 1- if it is MINIMAL knee effusion then why it is causing so much pain? 2- Is it permanent ? 3- Is there any permanent treatment for this ? 4- I'm so frustrated that I'm even ready to go for an operation ! Will operation cure it completely ? Please tell me what to do now, All the doctors suggesting rest and exercises and I'm doing it for one year now . I Want to know what next!

Heavy Neck pain if I down my neck for 10-15 min the neck main starts if I apply any pain relief spray also the neck pain will be reduced for few hours later again starts while studying by making Neck down due to this neck pain sometimes the headache also comes can I make a solution for it whom to consult.

My collegue is experiencing back spasms and neck since the past week. She is not able to bend forward and experiences pain every few hours or so. She is taking pain killers for the moment and one of the physiotherapist suggested sessions to heal such spasm and pain.

Left side From thigh to foot chronic pain since 5 months.. Previously undergone homeopathy medications..5 months ago met with an road accident... Left flank pain Only at nights

How to permanently cure flat foot problem.i have this problem more then 10 years.i am getting relief with use of arch support .but now it pain even after support.