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Pain in ankle bone
I have pain in ankle bone since 1 year.Firstly i thought it is a injury and it was normal but it is continually paining from 1 month.the pain is sevier in the morning and normal in the day time.
Answers (3)
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It can be due to plantarfascitis which occurs due to inflammation in the cushion like structure present in the heel. Pain usually occurs when you start walking after a long rest like sitting /lying and decreases after some walk /movement .
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no hanging of legs+use heel cushions +use soft footwears +do ankle movements at ever 2 hours intervals /after a long rest+no cold exposure +avoid walking on hard surface .
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Hi...
You need proper assessment and investigation... So I request you to kindly meet a Ortho or a physio...to ascertain the exact source of pain and plan out treatmnet protocol...
Information you gave now is insufficient to guide you...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.