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Shoulder Rehab
I have just got my shoulder surgery done for for my dislocation. Need to understand the rehab program. Can i do any excercise to strengthen my shoulder
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Hi Yes there are many exercises for shoulder strengthening post the dislocation surgery.But it depends on the type of dislocation and the surgery done.Kindly take all your surgery related reports and meet a physiotherapist for proper guidance
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Let Physiotherapists do their job..
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