Bone & Muscle problems

Sir I met with an accident and got injured (tibial plateau RT) and got long cast on my leg.MY Cast has removed on 7mar17 and after removal of cast I am struggling to bend my leg (ROM) and having swelling over knee.sir I am unable to bent my leg to 90degree and it has been 21 days after removal of cast and total 9weeks of incident.sir I want to know how much should I exercise to get ROM and what should I do to get swelling removed?

I got hit by car last week and my leg was injured. According to doctor and xray report there is soft tissue injury in my leg. But my problem is it's been 12 days but I am still facing the pain and difficulty walking.

My weight is reducing day by day and I feel I am becoming more weak. Back ache is very frequent for me and I get tired very soon. Stamina is also low. My vit D count at present is 10.18 Ng/unit. Even after increasing diet I didn't find any difference in past 4 months. Especially my legs, thighs and arms muscles have become week. Please help me develop good stamina and gain weight. Thanks in advance :)

I have been diagnosed with chondromalacia patella in one knee and was prescribed with medication and physiotherapy. I took medication for 2 months. Pain was a bit relaxed after medicine and there was some relaxation after physiotherapy. But now as i have stopped both, both of the knees started to have mild pain. It's not very severe but continuous. There is no significant swelling or redness. I am very much upset about the advancement as i am just 24 years old. I sit almost all of my daytime in office bending my knees. I am thinking about it most of my time. Is it reversible? Whether I should continue with physiotherapy/medicines or both? Please suggest. Should I walk or keep resting? There are controversial views from different online content. Can there be any other issue? What exactly should i do? Thanks in advance.

Hello sir/mam i have a problem with my thigh burning sensation from thigh to keen and after log walk i feel pain in down to abdomen like where we use belt am facing this problem from 3 months but burning start for 1 month at the same time i feel pain in my back and the pain start form right side of my shoulder blade to down can you pls assist me

I am now post partum 10 months. I am an IT professional.I used to work in laptop all the time and whenever i lift my child or lift any hard things i feel the pain in my both elbows the pain occurs in inner side of elbows. Pls suggest what treatment i can take or it would recover itself. THANKS

I go to a fitness centre. Recently while doing calf exercise I had a calf muscle cramp and the pain is persisting inspite of applying pain relief balm and taking muscle relaxers

I am 65 year old and having constant pain in waist line and hips joints. I am Ex TB patient but it was cured well. I have been smoker for 20 years.

I have pain in knees nd in backbone m suffering a lot bcoz of joint nd knee pain I can't able to walk also I have consulted many doctors bt It didn't cure still plz help me out to get ride of ths prblm

When I rotate my arms backwards, I hear bones crackling sound every time and quite loud. There is no pain though. Whats the reason of such sounds? Can it be problematic in future? What should I do to fix it? I'm 24 years old male, I'm completely fit and I do regular running and gymming. I'm a computer engineer by profession.