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Knee cartilage wear problem
Sir,my cartilage has been worn out.and have some difficulty to walk.But i want to prepare for government exam .should i prepare for it or there any chance of medical out.
Answers (3)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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It's good that u know ur problem ie cartilage been worn out. My first quiet is how do I know this any investigation done. My advise is not to change ur career plans due to any such problem just find a right track to cure it. Consult us online at practo or book an appointment at www.physiotherapistdelhi.in
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Mr. Vishal Kurane (PT)
Physiotherapist
16 yrs exp
Pune
Hi
If your cartilage has worn try to avoid squatting and cross leg sitting that my aggravate your pain & try to do knee strengthening exercises.. and you can prepare for your Government exam..and consult Physiotherapist..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.