Bone & Muscle problems

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Calcuim supplement

Hello, i am 21 year old and i think i am not getting enough calcuim through my diet. so, could you suggest me any calcuim supplement(tablet) which is good for health.
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Varicose veins

Inflated veins on the inflated regions. Internal cramps due to constant standing for 1 hour at the least.
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Backache in L1 to L3

I develop backache whenever I start running.This time it started after brisk walking. I feel mild pain daily but after exercise it has aggravated.
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Frozen shoulder

My father is suffering from frozen shoulder and one the doctors has advised to operate the same but i prefer before such an opearation i requred second opininon so that the operation can be avoided.if possible Do only operation is the last reamedy?
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Having issue with shoulder on both side

From last 1 week i am getting cramps on my shoulders where even it becomes difficult in lifting my hands. initially paining will start just near the collar bone area and then it start cramping till ribs..
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Swelling in legs and hands

From past 1 year there is a problem of swelled legs and hands and pain in muscles from foot to the area of back and the elbow also streches
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Back pain waist pain

Little pain felt in bending and cant bend easily Pain on sitting for a long time waist pains while bending feels like back is locked
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Serum uric acid

Two months ago,my serum uric acid level incresed and my foot got swollen. After 10 days ,the uric acid got normal but swelling and pain continues although i'm taking the medicines of uric acid and pain killer.
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My father is suffering frm knee pain

He have knee pain frm last few years but since 3 month he is not able to do any thing proprly bcoz of this pain issue of knee pain
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19 years daughter suffering in hand & le

My 19 years daughter suffering long time leg & hand pain, after walking or non walking, she has this problem in bone and muscle for last 10 years, shows many doctors but nobody find out that problem, we have made all checkups like blood, urine, calcium and others
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