Bone & Muscle problems

I m 30 years old nd m hving a 2 yrs old baby.i must mention dat still breastfeeding s going on. M badly worstly suffering from backpain till after my delivery. Doctor asked for d3 test result s 8.3. Now please suggest me something which cn get me relief frm such deadly backpain. I used to cried out evry night with pain.

I have already acl surgery but after 1 month i feel pus in that places. I take antibiotic but healing is very slow.what i can do for fast healing

Which foods and exercises can make our bones strong? What should be included in daily diet for a vegetarian?

I am having back pain last 8 to 9 yrs back.l can't stand for 1 hour & can't sit without support' & can't sleep straight. So pls suggest me prob & remedy.

I have continuous pain in my right hand thumb nerve . This pain increases during night when I am asleep may be due to lack of movement. Pains when I stretch my thumb and even when I rotate my wrist. Suggest what is the issue

I had got accident in February in which my leg fibula bone had been fractured and ankle had been dislocated. i am continuously getting pain on the fracture area, i am not able to walk properly due to ankle dislocation. if i did surgery of ankle it would best treatment for me or not ? otherwise you help me out. what should i do.? Please Help me.

Pain in  both the legs slightly above the heel area,it also pains while touching that particular area,if she walks more than normal routine it becomes severe.

I have backpain which sometimes becomes intolerable. I feel as if my bones and muscles are becoming stiff. After every few minutes I have to pop my knuckles to feel ok. Please suggest something

Sir i am 15years old.my weight is 57kg.but i look unfit because my busles are not so much good i mean my shoulder and hands are short and i want to a good and fit mucles.an i want to increse my chest.what should i do?

I am a 26 year old male with episodes of crippling lower back ache.. It starts in the lower back and when i try to move around or bend it feels like an electric shock travelling down my leg.. I have had multiple episodes in the past... but they usually relieve with some rest, painkillers and local heat application. My job has long hours of standing