Bone & Muscle problems

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I FELL YESTARDAY THEN MY LEG SWALLING

I FELL YESTARDAY THEN MY LEG SWALLING WHAT I AM DO PLEASE TELL ME HELP FOR THAT PLEASE ADVICE ME ACTUALLY PAIN ALSO
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Left hand pain

Hi - due to bad sleeping position one day I slept on my left hand. And then onwards my is keep on paining. All the joint are crunching and paining at the time of movement. I am facing this for near about 3 weeks.
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Acl tear and it's reconstruction surgery

Sir it's been 10 days of my ACL RECONSTRUCTION SURGERY. Hamstring graft is used (Autograft). Stitches have been removed but I can feel numbness at the site of hamstring harvest. Swelling is still there. There is little pain also. I can't bend my knee more than 25 degree. Please guide me. Is that normal?????? What else can I do.??
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Sensation pain in left foot frequently

When I sleep, in left foot sudden start a sensation pain and after 2 min it's normal..it's repeated many times when I sleep. But from yesterday it's feeling in day also. Please suggest a treatment or doctor.
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Bad back bone

My wife is suffering from bad back bone problem as her posture is getting worse day by day pls suggest
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Heal pain ankle pain

I have been this pain from 2 years in my heals.... Whenever I sit and stand I can't walk properly and sometimes feel sudden shock at this place
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Low levels of Vitamin D

My blood report shows 6.53 vit d total which is very low.my doc advised to take vit d3 uprise once a week. She said to take in the morning but I am not sure if it is empty stonach or after bfast. Can you guide
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Extreme neck pain

I am IT professional i sit in front of laptop for 8 hrs.having severe neck pain these days I cannot even sit in the office.
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Leg got twisted

While playing my ankle got twisted.... And swelling was there doctor taken tha x ray and said u have too apply a temporary palter for 7day but after that also I am not able too walk freely like first... I again shown him this he given some medicine and said try too walk as much as possible..... Pless help me
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Hi sir i got surgery of clavicle bone

How much time it takes to get bone strong and for moment which food is good physio how many sitting i have to take
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