Bone & Muscle problems

With history of mild disc bulge 3 months ago I have started working out with mild weights last week after getting recovered but started paining in lower back again what should I do ???

How to get back to your workout routine after bulging disc injury ????????? ?????? ??????????????????

I have chest , uper back pain for last 1 month it increases when I do some physical activities, my heart report is normal, what other tests should I do to detect this problem

Yesterday my daughter went to school by cycle. Suddenly she imbalance the cycle. She balance fully wrist in falling other vehicle. I got X-ray but the doctor didn't explain properly. He said wrist dislocate only. He didn't explain the X-ray where is the problem. Plz Help me.

My daughter was. 16 years old .yesterday she went to school by cycle. Suddenly she slipped the balance and falling down. I went to hospital got X-ray. But the doctor didn't explain properly. He said wrist dislocate only. But he didn't explain the X-ray. Plz help me what is the exact problem.

My wife is having Minscus tear but joint pain is not much there is not much tear in MRI scan but MRI Report says it's Minscus grade 3. What to do?

5years ago my right hand got fractured. Due to snake hood cast for 45 days , some of the muscles around shoulder joint, neck and lower back got diminished. The main problem is , I'm having problem placing my right shoulder blade in position and engage right type of muscles while performing some simple exercises. I found out this problem recently when i tried to join a gym. Our Trainer advised me to consult a doctor. But don't know exactly what specific doctor i should look for. I need to visit a doctor who can find out what muscle(s) is not engage and teach me some exercises to make by body balanced again. Please help me I'm very confused and can't even feel some muscles around shoulder.

Pain in all lower joints, knees, finger etc Can't walk due to pain. Pain from almost one year.pls help

Plz find attached mri spine scan is it normal or there are any issues. Please check and comment thanks

I got uric acid, vitamin B12 and D3 test done which is normal but X-Ray report isn't. Kindly find attachment and suggest reasonable treatment.