Bone & Muscle problems

Experiencing heel pain on left leg while walking or when applied pressure . Pain is more when body starts activity  from rest

I god 5th Material based fracture 1month back got synthesis plastser for 1 month yesterday I open my cast there is no swollen or pain but am not able to walk properly what to do now

Last month on 2nd March I met with an accident and the car tyre ran over my right foot. After x ray the doctor said I have a fracture in the thumb of my foot. Today I repeated my x ray, picture attached below. My question is can I do all my household chores like cooking, cleaning and walking now. As of now I walked over my toe only... didn't walk on my flat foot yet. Please pour your suggestions.

How to have healthy bones and joints for life, is there any supplement i should take or any product or food?

I had bimalleolar fracture in February 2023. I had surgery and a plate with 5 screws and 2 additional screws were placed. If I remove it after 2 years will it cause issue due to bone overgrowth over implant?

I am Taking wysolone 10mg corticosteroid daily once in morning 3 years continuing . So for Support iam taking Shelcal XT so that is enough for taking steroid

Hi Doctors, I am having wrist pain and due to that pain the movements are restricted. And sometimes cant hold and lift a bottle of water too without pain. Doctor assessed it as TFCC injury. How much time it takes to recover. Is Surgery needed for this?

Sometimes my mother feels pain of lower back She has generalized body weakness So wt to do now and any supplement for this Below i uploaded xray of lower back

My 4 month old baby have bilateral clubfoot. The one foot is corrected by massage only and another is still little twisted.so my question is Is it still possible to treat it by ponseti method Or is it too late.do I need surgery?

I did a dxa bone densitometry test and T score is -2 for AS spine And -2.5 for dual femur neck left , right , total left ,right What should I do ?? Which doctor should I consult ? Is it dangerous? Can I lead a normal life ?