Bone & Muscle problems

Hi sir/mam . I feel pain at the back right side. Like heavily contracted muscles.. wr I can't able to breathe . When ever I turn or change my body position and even can't able to sneeze or yawn... All movements make so much pain .. wat to do

I have slip disc since last two years,now i want to do gym, to maintain my health,can i do pushups to maintain my chest and cardio to loose my belly fat and loose weight which is gain due to not doing any physical work from last two years just becoz of slip disc

I have had Lower back pain for a long time. For the last few years I started having pelvic pain as well which gets worse during my menstrual cycle. The pain feels like spreading to my left leg now. Almost like nerve pulling. This is my recent x ray.

I am having tremendous pain & swelling in ankle joint & little bit pain in foot unable to walk properly & walking by stairs worsen condition much more painful, doctor prescribed for test like KFT & Uric acid but everything is normal, i have taken medicines for 1 month as prescribed by doctor Etova ER 600, multvitamins, swelling medicine & voletra gel but it's not working, please suggest.

Iam experiencing pain in my leg below knee. That is pain in shin area and calf . Sometimes in knee. And also feet and I felt this pain after woke up from sleep. Iam also having pain in fingers which felt after woke up. I want to know the reason

I have arm pain from last 3 months which comes and goes ,have got my X-rays done which seems normal what should I do sometimes it's very irritating .Is it life threatening?

I'm facing feet discomfort while I walk...it's started after i started walking on a feet without anything. How to get relief? Is it serious ?

For my spondylosis I have pain in the back of the neck with a pain in the right flank and pain in the neck.

I am having pain in lower back which is triggered when i bend down also sometimes pains near knee joint while standing not for that long. i am even taking good rest but pain comes back when i bend down i am a little overweight since two years my weight is 70 kgs height 5 ft 5 inches

Please tell me how much vitamin d should be in our body in Manopause . Please check my report...I have back pain .