Bone & Muscle problems

Help...I just had a bone density test and it's showing I'm osteoporotic (score of -3 according to the radiology tech....my ob-gyn has not reviewed it yet). I'm only 53 and otherwise in perfect health!. I have absolutely no fracture history. I was underweight for a brief time as a teenager, I tend to eat vegan and I'm sure I haven't had enough calcium in my diet over the years....but I exercise plenty and don't smoke. And NO FRACTURE HISTORY...what can I do? How worried should I be?

I have already got back hip and leg i fell out in the snow and onto my hip the pain is about an 8

I take 400mg of magnesium daily for fibromyalgia. I’m confused about having to take calcium or malic acid with it. Is it one or the other or should I do both?

I had a sip with skaters inside home , had pain in leg which was cured with ice pack . But the pain has come back now. I am dancer , I can't it dance because of this pain. I feel at times the pain moved above my thighs or below knee. Not sure if some problem with nerve or muscle. I can walk and stand bend leg also , but climbing the stairs and getting down is problem

Above my foot bone mass is very less in right leg compare to left leg. Little pain in knee while sitting in the bathroom

My right foot is paining a lot while I walk. This pain started when I was walking a long distance and it became intense such that it became very hard for me to walk. I'm in Patna and the weather had been sooo cold here. So when at night while I sleep under my rug in hot condition, I feel like both my feet are remaining sooo cold and experiencing like needles are piercing through my feet. My fingers of both my feet pain a lot when I walk in my shoes.

My mother is having a lot of pain in her backbone when she sits and this pain has got started all of a sudden. Her backbone is taking the curved structure towards outside, it's looking like somewhat.

I fell down while playing soccer and got a Ligament tear high grade. It's been 3 months. I have been doing certain exercise . I'm afraid of getting operated. Canc anyone tell me the exper?

Can anyone suggest me best Rheumatologist in Mumbai? I have joint pain past 3 months. And HLAB27 is positive.

I had soft tissue damage at the end of October and I'm still feeling pain after exercising it a bit and some times from the hamstring up to my thigh in pain and worried that this injury could be permanent and will affect my footballing career