Bone & Muscle problems

I’ve got ankle sprain a month. Had plastered my ankle for a month and after it’s removal, ankle was still painful and swollen. Doctor gave some healing medicines and checked X-RAY for any soft tissue but nothing was found. He told it will take a months time and I can fee the warmth near ankle. I’m trying to walk slowly but get little pain on the injured part. What should I do next ? Does dipping my ankle in cold water after hot water a recommended method?

My younger brother has shoulder replacement recently at TMH.Doctor advised us to visit the TMH after 21 days of surgery for removal of surgery stitches.is there any problem to visit the hospital after 30 days of surgery?

On Saturday fall from bike got hurt in left lower ribcage it's still paining what to do I had some pain killers and had tt injection still no relief

I have been sufering from fever for 3days,legs pain. Nw my temperture becomes reduced.so im normal,bt my legs pain is nt yet reduced.doctors advised me to get a blood test i.e..cbc..

Hi doctor, am getting neck pain.from past 5 days I thought it was because of sleep in wrong direction but still pain got increased , am doing slow neck exercise by rotating round n left to right vice versa.. still the pain not cured as am getting bone sounds while rotating, please suggest what I can do

The metacarpusle joints of hand have swelling & protuded slightly and are paining. It pains on touching

Hello Doctor, Last 3 months back I had n injury which caused me l4 l5 disc bulge I was on complete rest now after a recovery I got vitamin b12 and vitamin d deficiency I feel tired after some long walk n my muscles start paining and also a pinch in my upper and lower back

Very much difficulty to standup after sitting,pain in waist.please suggest to which specialised Dr. I have to consult ?

What is the treatment for grade 2 signal changes in posterior horn of medial meniscus . Does it heal itself if i do rest and ice

I had blood work 6 months go and my results said I had very low vitamin d. I started 1 a day and I could not tell a difference. I one day got the idea to take 5 for a day and I noticed a huge improvement with various joint pain. I don’t have pain while squatting, my hands stop hurting in the cold, I am able to be on my feet for hours at a time with no pain, and my various hip pain disappeared without a trace. I was very concerned about overdosing everyday. One pill is vitamin d3 1000iu.