Bone & Muscle problems

I was prescribed Gen-D3 earlier by the physician and now i when i visited another doctor i was prescribed shelcal-500. please explain which 1 is better..

I have got a longitudinal tear in perenous brevis tendon. I was chronic pain from last 4 years in left foot. Unfortunately 2 months back I met with an accident and got fracture in right ankel medial malleous. A surgery was performed to fix screw in medial malleous. I'm on recovery stage now. What is the best possible treatment for Perenous Longus Tendon tear, if surgery when should I undergo for surgery.

Hi, aso in blood is 800 and I am suffering from hip joint pain .the blood analysis showed negative Romatizm nor Romatoyd Is this dangrrous and what to have treatment .do sawna shawar makes sense

I am facing issue with tennis elbow for quite some time now. Even rest is not seems to be helping now. Typing cause more pain and discomfert in the elbow also keeping the arm folded for some time also causes stiffness and some pain.

Latest report shows Vitamin D reading of just 6 indicating significant Deficiency. Besides natural sunlight, do I need to take any medicine? If yes, provide name, power and Dosge. Thanks in anticipation.

I am suffering from Vitamin D deficiency of value 8.83mg/ml. I have been taking D3 Must 60K chewable tablet(1 tablet weekly) from Mankind Pharma. Till now 4 tablets taken in 1 month. Is it safe to take it?  If "No" then what is the alternate to it and what should be the proper dosage for me. If "Yes" then for how much more time should I continue taking it or should I change the frequency of taking it.  May be monthly 1 tablet ? Kindly suggest a proper dosage as per my deficiency. I have attached my report snapshot.

My heel has been hurting when I walk run and go down stairs and it wont stop

From last 1 year I have a severe pain in my lower back and sometimes it goes down the leg. i have been to multiple doctors and they have told me that I have L4-L5 disc problem and they prescribed me lot of medicine and I took them continuously but yet ni relief and some doctors have suggested me to have steroids.Please let me know is it beneficial??.What should I do to have a permanent relief from this?

I got a really bad muscle strain in my neck and shoulder 3 days back, after waking up in the morning. I had tolpa D tablet 1 night and tried ice packs and rest of the time I tried hot water bags and pain balms. It got better now as pain is less but still it's not going completely. It keeps shifting from center of neck to left or right shoulder. Please suggest how can it be cured fully. I tried doing some neck shoulder exercises and yoga also.

Dear sir, I'm suffering with pain from last 1week, pain is creating trouble only when I'm sitting, sitting straight there is no pain when I'm trying to bend to back starting the pain in buttocks immediately came to normal sitting position there is no pain. Went to hospital and dr suggests x-ray. After x-ray report dr says there is no problem and given calcium tablets, but pain still creating the problems. Please help me to resolve my problem. Here I'm attached x-ray and report, please give your valuable suggestions for sloving the problem.