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Tennis elbow
I am facing issue with tennis elbow for quite some time now. Even rest is not seems to be helping now. Typing cause more pain and discomfert in the elbow also keeping the arm folded for some time also causes stiffness and some pain.
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Plan for percutaneous intralesional steroid injection or PRP with a immobiliser on for 4-6 weeks.
If you have problems with immobilisation of elbow because of which problem is not settling down, then plan for a slab or cast in addition.
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Laser treatment best option for you
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Avoid all types of movement of your elbows, do resistive exercises, avoid jerky movements.
Do ice therapy for 20 minutes thrice a day.
Ultrasonic therapy at Elbow for 15 minutes with prednisone gel, get an elbow band,.
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Ms. Purnima Dhall (PT)
Physiotherapist
18 yrs exp
Delhi
Hello, start tying a tennis elbow band which will reduce strain at your affected muscles. Physiotherapy is the best line of treatment. Local Ultrasonic treatment over area. Later on LASER treatment will help.
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Have ice packs around elbow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.