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Sharp Heel Pain
My heel has been hurting when I walk run and go down stairs and it wont stop
Answers (1)
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Greetings, sorry about the pain. You need to stop running for now. You should be developing flat foot or plantar fascitis or pressure on heel bone due to running. All of the above can be treated by physio.
Next Steps
ice the area of pain thrice a day plus see a physio who specialise in trigger point therapy or myofascial release, plus exercise for foot. foot arch support may also be recommended. you should be fine in about 1 months time.
Health Tips
if any questions do let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.