Bone & Muscle problems

Dear Doctor, I’ve been experiencing pain in my leg bones and muscles after physical activities or playing. I’m concerned about bone and muscle health and would like your guidance on managing this pain, improving strength, and ensuring overall wellness. Could you advise: 1. Dietary changes or specific foods to enhance bone and muscle strength? 2. Exercises or routines that can help without causing pain? 3. Whether I need supplements like calcium, vitamin D, or others? If so, any specific brands or dosages? 4. Any tests I should consider for underlying issues (e.g., bone density test)? 5. Tips to prevent and manage such pain in the future? I’m eager to build a healthier and stronger body. Your expert advice would be invaluable. Thank you!

Dear Sir, My child is 12 years old and weighs 42 kg. While playing football, he injured his toes, which are now swollen. I applied an ice pack to the affected area. Can I give him one tablet of Zerodol-SP?

Lower back pain from 3 days after a wrong exercise , during yoga stretching ,or maybe due to lack of vitamin d and calcium

My left leg middle toe got bent when i slipped in watery surface. It got swollen now and got painful. Skin Colour changed like there is blood clot inside What to do? Pls advise

Hi Doctors, My cousin is 11 years old and he is having frequent knee pain after doing activities such as running, cycling and playing. This is the Xray, kindly help us understand what could be the next course of treatment Thanks

I had c section 3 month back since then Im having whole body joint pain, which doctor do i need to consult

I suffering from knee pain since last year . When I bend my leg after some while I fell pain when I straight back my leg there occurs some sound  I can't twist my leg this problem is with my left leg .MRI report result in tear with II grade I eat a lot of medicine x ray test either rest 8 weeks . Wearing knee cap their is no improvement. When I do up down in stairs I feel a lot of pain .I m not a athelete not doing some activities that causes tear.only one time before five years I fall on road while I was walking I don't know what is going with this leg I eat a lot of medicine.please suggest me  what to do .

Complete block of antetior tibial artery in mid calf and complete block of posterior tibial artery at origin

I am a student of class 12 living in hostel (bad food) and from recent time i am experiencing pain in my hips while walking but before it whenever i would stand my hip joints cracked like we crack fingers. Please tell

Any time in backpain sir/mam... I have only painkiller in local medical shop... How i handle it sir/mam