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STRENGTHING MY BONES
Dear Doctor,
I’ve been experiencing pain in my leg bones and muscles after physical activities or playing. I’m concerned about bone and muscle health and would like your guidance on managing this pain, improving strength, and ensuring overall wellness.
Could you advise:
1. Dietary changes or specific foods to enhance bone and muscle strength?
2. Exercises or routines that can help without causing pain?
3. Whether I need supplements like calcium, vitamin D, or others? If so, any specific brands or dosages?
4. Any tests I should consider for underlying issues (e.g., bone density test)?
5. Tips to prevent and manage such pain in the future?
I’m eager to build a healthier and stronger body. Your expert advice would be invaluable. Thank you!
Answers (3)
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If you are 1st time exerciser, then, these symptoms are normal. Continue with exercises , increase them gradually, they will disappear in due course of time.
Take a normal balanced diet rich in vitamins and MINERALS.
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
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Dr. Ravikumar Chandulal Makadia
Orthopedic Surgeon
6 yrs exp
Ahmedabad
Milk and milk derivative, eggs and protein in diet daily
Check vitamin d, vitamin b12, hb in blood
Daily walk and yoga in exercise
No need of bone density test
For future, doctor are always there
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.