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Pain in chest bone
Hi, I've pain in my left chest wall/bone. I've no problems in breathing. I experience pain only when lift heavy objects like more than 5 kgs or expanding my chest. Do I need medical treatment?
Answers (4)
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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You definitely need medical treatment if you feel the pain is distressing. See your family doctor initially
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Heavy weights exercise causes a lot of wear and tear on body.
First you should do proper warm up exercise protocol.
Then u must do exercise in proper Manner for example u should check your lifting techniques.
I think 5 kg weight is not bearable for you right now.
You should slowly increase your weight..
So,
If now pain is there then u should stop exercising with heavy weights and firstly focus on pain treatment
1. Cold pack 15 min
2.proper rest for few days till pain get released
3.learn progressive strengthens exercises.
4. Learn proper warm up and cool down method.
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Ms. Krupal Modh (PT)
Physiotherapist
11 yrs exp
Bangalore
Hello..May be due to weight lifting it's got strain..If you r doing gyming than avoid weight lifting for some days..Apply ice or hot formatation..once no pain than start your weight lifting exercise from minimal weight. Do proper strengthning exercise. gradually increase your exercise.
Next Steps
If symptoms are persist meet physiotherapist for pain relief treatment and learn some stretching exercise.
Health Tips
Avoid weight lifting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.