Bone & Muscle problems

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How can disc herniation be treated

I am a 37 year old male suffering from herniated disc in my lower back. The doctor has asked me to take complete bed rest for few days and has prescribed some pain killers, if the pain is severe. I am a workaholic, hence its difficult to just lie in the bed. What are the treatment options for herniated disc?
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Pain in legs while walking

I feel pain  in my leg whenever I try to brisk walk. My weight is 109 kgs. Is it due to my overweight or am I suffering from any deficiency of vitamin or calcium. Please see the attached picture and the encircled area. Please advise. Thanks
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Knee problem

If i sit continuosly for some time by folding legs,my knees are aching.this is from long time. So please help me out
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Pain in my left leg, below the knee

I experience pain in my left leg below the knee, off and on, especially using stairs.
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Wrist outer side and big toe

I want to know where I can get the X-ray and diagnostic done at one place or can u suggest what X-ray I need to get before visiting
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Left leg pain

When I seat in chair my left leg working pain. After some time I will go for walk then it will relief.
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Severe pain at lumbosacral joint.

I am a 26 year 5 feet female. I am having severe pain at the lumbosacral spine joint for past month ( since I started to travel for work). Have muscle sourness at the lower back n shoulder. Will a body posture corrector belt will help ?
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Loose cast

I twisted my ankle a 2 day back got ligament tear and doctor suggested a fibre cast for 3weeks but now I notice that the cast has loosened from yesterday quite a bit..is it normal to have a loosened cast and will it help the purpose
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Want to remove my steel plate

I am Ankit Agarwal, aged 26 years .In June 2014 I had met with a major bike accident due to which my left hand both bones broked & operation done & steel plate was inserted in my left hand.      Now I wanted to remove my steel plate.Also please refer some good doctors for steel plate removal in Kolkata location
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Ankle tip fracture

Doctor it has been 1 month that I had plaster now doctor is saying it will take 4 month to be repaired what should I do to cure it fast
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