Bone & Muscle problems

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What are sprained ankle exercises

I am a 32 year old female and I have a sprained ankle. I have tried a lot of remedies and nothing seems to work on the pain. I would like to know if there are sprained ankle exercises that I can try to get rid of this problem. Can someone help me?
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What are sprained ankle treatment at home

I am a 27 year old female and I slipped off a flight of stairs recently. I am now facing some painful ankle sprains. I want to know some quick relief tips. What is the possible sprained ankle treatment at home? How can I be cured of this pain?
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What are restless leg syndrome causes

I am a 55 year old female and I was recently diagnosed with restless leg syndrome. This happened so suddenly that I quite didn’t understand the seriousness of the issue. None of my family members had this condition earlier and I never know such a condition even existed. What causes restless leg syndrome? How does one get affected by it?
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Suffering from Back muscle catch

I have been suffering from back muscle catch. Not able to turn or bend and also not able to sleep directly. I have been suffering from for past 3 days. Is there any treatment or any home remedies? I have some family fucntions in few days for which I need to get ready. Please advise
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Pain in heels every morning

Hi , My mother is experiencing pain in her foot heels every morning for first 10 minutes. Pain goes away as she walks for 5-10 minutes. I suspect some muscle/vein issue? Is physiotherapy the only and right treatment?
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Pott's spine

I have pott's spine in d4 and d5 with TB indication. Kindly suggest treatment options as one of my doctor have suggested surgery for fluid removal followed by tb medication. Another doctor suggested only medication
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Severe Left knee joint pain

I had met with an accident while boarding an electric auto. After that, my left knee joint pained while climbing up the stairs. But now, my left knee joint has also started paining while climbing down the stairs.
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Type 2 sprain in ankle

I have been suffering from type 2 ligament sprain since last 10 days, so can I remove plaster in 10 days instead of 14 days?
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Swelling below knee

Hi i am having swelling in my leg, below my knee.. k wasnt hit by anything its been 2 weeks now and the swelling is just the same... I dont know whom should i see.. please suggest
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Pain on left hip since two months

Having pain on left hip for almost 2 months, had my MRI and X Ray everything was OK,still feeling the same amount of pain till now.
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