Bone & Muscle problems

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Please let me explain myMRI report

IMPRESSION: Mild degenerative changes in the lumbar spine At L4-L5:  Diffuse posterior disc bulge along with ligamentum flavum thickening  abuts thecal sac and bilateral traversing nerve roots , encroaches bilateral neural foramina  without compression of exiting nerve roots At L3-L4:  Mild posterior disc bulge abuts the thecal sac without neural compression
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Right leg pain

Sometimes right leg pain . i am age in 45 years . pls sugest medicine docter. my leg is very harmfull pain pls help me
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Ganglion cyst

Sir, I have Ganglion cyst at toe of my leg. This has swelling and causing pain while walking. Surgeon suggested for excision. Can you suggest any alternative . Methods to remove it. Further, what will be the cost of removing by excision in operation theater. Thanks
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Please let me explain myMRI report

IMPRESSION: Mild degenerative changes in the lumbar spine At L4-L5:  Diffuse posterior disc bulge along with ligamentum flavum thickening  abuts thecal sac and bilateral traversing nerve roots , encroaches bilateral neural foramina  without compression of exiting nerve roots At L3-L4:  Mild posterior disc bulge abuts the thecal sac without neural compression
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Medrol 4 mg safe or not

Having swelling in finger joint and knee with sever pain.I n ankle also felt pain . Having no blood suger issue. Anti ccp 0.50
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Problem in both kness

I met with an accident twice since last year as I was learning how to ride a scooty properly that time. I got internal injuries in my knees(as I felt) but in my X-ray report nothing was seen. But with the passage of time I feel contraction in my knees and crackling sound too. I cannot bear the cold weather or air from air conditioners as my knees starts paining badly. What to do ? Will it take time to heal itself or am i suppose to see a doctor again ??
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Early arthritis (want Ayurveda advise )

I m 40 year old female . I have pain in back portion of knee n diagnosed with early osteoarthritis. Apart from exercise I m taking babool powder ..what shud b added to it to get full benefits.X-ray shows cushion between d joint came a bit out .posterior ligaments is not vey clear in MRI .any suggestions or advice to get better ??
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Ankle pain while jumping and running.

I HV been suffering from ankle pain since one month the pain is on the outside ankle .The pain is in the right ankle.I m unable to perform any physical activity like jumping and running.
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Femur fracture

Sir mera femur fracture hai 4 month ho gye but healing is slow and sir plzz see my xray and siuggest me ki complete heal ho jayega kya i send xray layest
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Low Vitamin D, 25 hydroxy

Vitamin D level 21.5 My son age 20 months Can u please suggest any natural or normal treatment for this.
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