Bone & Muscle problems

I fell down from bike and got Normal Acute injuries in knees , ankle & muscle

What exercise should i do if I have lateral pelvic tilt after fracture because my right hip hike slightly and i had fracture in left leg and what should I avoid and it's not a serious problem

Body pain mostly in knee may b due to vitamin d deficiency n even hav thyroid. Started taking thyroid tablet from past one year

Second degree (grade 2, moderate): moderate pain, swelling, and bruising, and some instability during range of motion

I have pain in the heel. I cant stand for more than 10minutes. I always feel to sit down. Also when i sit on squatting posture. I feel pain under the knees.

My mother fell down near bathroom and got ankle sprain. There is slight swelling on her ankle but has severe pain. The pain is not allowing her to walk or even keep her affected leg on floor. Her X ray will be done tomorrow, but for tonight, she wishes to take a painkiller tablet, which will at least allow her to sleep peacefully. Please suggest one such medicine. She has Hypothyroidism, Hypertension, Vertigo - although under control. She is Non-Diabetic.

Is nervijen p tablets right on jaw pain and back pain Please advise . My age is 46

Sports injuries, got hurt in knees, elbows and and ankle. It's hurting\paining while movement.

I had colles fracture and had k wire pinning was done 4 month back and was removed after 2  months But recently i am having pain in wrist area and unable to rotate my hand properly

Hlw... Is it possible to increse the size of shoulder And ribcage through a exercise? Is yes please mention some exercises please...i am in great need..