Bone & Muscle problems

I was practicing kicking and by mistake hit my bare foot leg on a hard surface, there was little swelling after that on front foot. Its been 4 days i am still feeling pain. I am able to walk, cycle and do squats, but not able to run. I am a marathon runner because of this injury i am not able to practice my run. I have attached a pic of my leg it is hurting above the forth toe. And between the ankle and the toes. Please help, thanks in advance.

Pain in knees, legs, uncomfotable in running and taking stairs. Was diagnosed with 26ng/mol Vit D and little high ESR. Rest tests for RA, other blood work and Xrays were okay. I am on medication for last 1 months. Vitamin D3 6k weekly, Retoz MR BD, Gemcal OD and Pregablin+Nortryptilin. But still after 1 month i still feel uncomfortable in taking stairs.

I have back issues. Hip issues knee issues . Looking for a home senior physiotherapist. Who can look after the strengthening of hip mussels and back mussels and knee mussels.

Baby's legs turned inwards from the birth. 50% of right foot and 25% of left foot.. Can this be treated and aligned to normal ? Need advice and guidance. I live in Bangalore, Karnataka.

What is the best source of Vitamin D apart from Sun light. Have been into night shift and hence Have a serious deficiency of Vitamin D (5) which should have been between 30-90

For past 1 week by big toe is paining and during night if I stretch my toe back it is severely paining. Is it anything to worry about or will it subside. Thanks

I had put high pillow.. after that I'm experiencing neck pain.. the pain was only for few hours but now I'm feeling good... Is it any other problem.. I had pain only for few hours..

Dear doctor it's 4th week of my Jones fracture and pop done now same cause discomfort pop removed and using Walker boot suggest me when can I completely well is boot suggested

I slipped and fell down on floor two days back. Was not having any problem except a scratch but now it started paining in my right knee.

Only heavy duty work I do is handling my toddler. But severe back pain. I've been applying volini cream since day's