I was walking down the stairs and twisted my foot and sprained it.It has swollen now.Ive taken painkillers and have used a spray on the area.I am lying fown while elevating my right leg.I cant walk and im in a hostel.What bandage should I use.And can i use anything other than ice as i font have access to it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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