Bone & Muscle problems

What kind of soft foods are suitable for me to eat? How can I recover faster? Can excess talking or bike jerking, cause pain?

Hi, I posted earlier on and someone suggested posting a xray for a clearer idea. Thank you all for taking the time to reply.

I am of Age 26 with a height of 5'5". Is there any way via exercise or other natural activity or medicines or anything by which some inches can be added? Have heard and read in articles and videos that doing regular exercise along with ashwagandha for few months can help but I am not sure on this. Also, which kind of specialist or doctor can I consult for height increase issue? Thanks in advance.

I can fold my wrist but can't move so easily and also I can fold my wrist but I can't make it straight down

Met with a sports injury playing Football. Left knee turned outwards laterally. Knee swell up immediately after 2-3 hours. First MRI was done 4.5 days later while knee was still swollen up. MRI report showed lot of bleeding inside. But showed a Complete MPFL tear, some bone bruising internally but other Ligaments as fine. Doc suggested MPFL reconstruction. Took 2nd opinion with another Orthopedic who examined physically and told surgery is too hasty a decision. Aspirated some blood out and told to wait until swelling subsides completely. Checked physically patellar movement and confirmed no patella dislocation, neither was it dislocated during injury. Told me to start doing knee presses for ensuring right healing. 1. I am on the 11th day of my injury, my swelling has reduced but it's almost stuck at it for past 1.5 days. Swelling is not localized though. 2. There is no pain in resting position as such. Any advice as to how i should proceed?

Lower hip and back pain upto back side of chest -left side only . No symptoms of stone, ultrasound abdomen taken.no issues. Left side feet back side pain. Constipation and gas also had. Under treatment and better now. But can’t figure out the reason for pain .

My baby is 45 days old.. he is always crying without sleeping.. we thought it's hungry and also gave formula milk even though he is not at all sleeping in both day and ngt.. his weight is not reduced..

What is the normal value of vitamin d for healthy life. I had a vitamin d deficiency in take60k tablet. after 8 weeks i checked my vitamin d level is 24 and i countiue my 60k u... Tablet

Sir mera pcl tear hai complete 4 month ho gye hai but sir optd ka liya 2 month delay kar thu toh kneee mai koi problem toh ni hogi n

I had a partial ACL tear an year back. With some exercises and supplement Collaflex PRO i have improved my knee. But it hasn't healed completely. Can it heal completely? Will it take time..? If regenexx stem cell will help me heal?