Bone & Muscle problems

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Sprain on neck and upper back

When I woke up morning I got my neck sprain and the pain is unbearable it goes till upper back and shoulder. What should I do to relief pain.
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Vitamin D test result

My latest blood serum test for Vitamin D total shows 17.08 ng/ml. I would like to have doctor's opinion on the result. What medicines are required to be taken to increase level. My exposure to sun is very less specially during winter months.
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Lower right abdomen pain and back pain

I have been suffering from right lower abdomen pain and lower right back pain over right side since months.... I had gone thru several meditations and scan reports show that im perfect.... But still i do feels the pain..... Abdomen pain is light and i feels it very few a day but back pain i do feels it quite more a day...... I badly require an answer that whats actually wrong with me and i wanna get it diagonised.
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Increase height

I have 5feet 4inch height and I want increase my height minimum 3 or 4 inches...I don't know anything what is happening with my body and what is lacking?
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Metatarsal injuries

Pain in night both leg and injury side itching tab. Augo.625mg Tab.calcium Any pain killer Tab. Aciloc
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Back pain problem

3years back pain problem কমর থেকে বাম পায়ের গোড়ালি পয্ন্ত ভীষন যন্ত্রনা হয় একটু হাটলে কিছুখন দাড়িয়ে থাকলে।বসে থেকে উঠতে গেলে কষ্ট হয়।বাম পায়ে সব সময় কামড়ায়।
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Wrist pain

I fell on road and got all my pressure on wrist, got swelling afterwards, so I reached for xray and on consulting to physician it wasn't fractured. But last finger and that side of wrist is still painful on moving it, cannot take pressure as the pain goes till elbow. I don't know how to treat it and does this comes under orthopedic, neurology, chiropractor or physiotherapy?
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Severe pain in heel

I have been suffering with severe pain in my left heel recently. I have been facing heel pain issues from past 4 yrs. But it has never been this bad. Few of the symptoms: I dont have a flat foot In morning, after getting up, its very difficult for me to stand or walk on my foot. It takes some time to become bearable to walk. I have consulted few doctors and as suggested , have done Vitamin B12 and D3 course for 6 months as the vitamin levels were very low. From past 3 weeks, pain in my left heel has increased exponentially. And now i start limping while getting up in mornings. I cannot wear all type of footwears specially flats. I wear heel pads also while going outside. In home also, i try not to walk barefoot. I am not sure on how to take this forward. Like if qn xray will be required or physiotherapy or not sure what. Or can my weight be a cause for it? I need to put hot water bag or ice packs for this. Please suggest.
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Severe back pain

I am having severe back pain from last week. I have tried pain relieving sprays but no relief. Please suggest
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Spinal cord treatment

My mother in law is suffering from back pain.She can't move around or sit. Scan was done & observed a gap as informed by doctor. Doc has prescribed for surgery with bolt fitment treatment while another doctor has prescribed for gap filler by some sort of bone cementing. Pls suggest for which treatment we should prefer.
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