Bone & Muscle problems

How much time medial meniscus grade2 takes to heal .will it heal automatically ? What should I do in that case

My flat feet pain too much what should i do for avoid pain and my bone between feet is also coming out. And when i walk my feet is going in other directions.

Hi I am having a lower back pain since 3 months. Exercises keep the pain low but when I don't exercise for 2 or more days it  pain more. Even when I sneeze my back hurts a bit. Can you suggest a remedy. Regards, Shreesha

For past two days, my son,his age is 25, is having tingling sensation in BOTH HANDS, on the base of small finger and thumb of right and left hands, Also on wrist, mostly whenever when he is typing something. There is no numbness or loss of strength, and movement of hands are fine. He doesn't use mobile phone for much for typing but past couple of weeks due to some work he is been using it continuously. After this he is having this problems. He had a wrist hairline facture, 5 year ago. When he moves his fingers of both fingers randomly in very fast Pace, he doesn't feel any tingling. It only while using his phone, 70% of tingling is at base of thumb fingers of both hand, and wrist of both hand. He doesn't have diabetes or any underlying condition.

I had panic attack about 2 months ago now there is pain in sternum when in certain posture, rarely when I take deep breath or yawn.

Feelin wekness Pain in bones of leg bilateral and thighs whenever i stand my bones make sound my Vitd lev is 13.68.. B12 is 368 and TSH is 2.26 also deficiency in calcium.. Doctor prescribed calcirol once a week...is this pain is due to these deficiency.. What should i take for calcium intake?

Since five years ,unbearable knee joint pains at both legs.Last year they suggested for B/L Total knee replacement.Nit taking any pain killers since they not prescribed anything.Now last week ,again consulted senior ortho and he also suggested for surgery and the same fixed on 10th of this month.Now my question is whether compulsory/ advisable for such surgery during this corona period.Any prob will arise after post operative surgery.During surgery as inpatient they assured that they will take care of ,nothing will happen.After surgery any prob will come?Kindly explain pl

I'm a student and I want to prepare for PSI for police department, Maharashtra. Today I got to know I'm suffering from slip disc. And if I do heavy exercise, it will harm my spinal chords. Will I never be normal? Does it not recover completely?

My age 19 years.six years back I faced jaundice 16 points .I took ayurvedic medicine by doctor.After one month jaundice cured.after few days I suffered both legs pain and hip joint pain.i was consult orthopedic doctor he did the MRI scanning.report result shows I had  D defficiency.Doctor gave me D vitamin capsules and calcium supplements.my leg slightly crossed.six years onwards oftenly I was taking calcium.currently Iam suffering slightly legs pain and leg cross.pls give advice and medication ,exsercise.

Last month met with accident and hand got sprained ,hot recovered and little pain at tiny finger been continued.yesterday he has lifted shutter door which is very hard and again hand is paining and unable to lift properly.please suggest required medicines