Bone & Muscle problems

Am diagnosed with L4-L5 posterior disc bulge, L5-S1 mild lateral bulge with L5 nerve compression. Doctor advised for Hot Fomentation and IFT physiotherapy. Is Hot Fomentation and IFT physiotheraphy are having same benefits to lower back pain? Should I need to do both? or Can I do only any one of them? Please Suggest me.

There is gap in my medication. Will i have to be always on medicaton. I want to consult dietitians .

Am diagnosed with L4-L5 posterior disc bulge and L5-S1 mild lateral bulge towards L5 nerve. Doctor advised for Hot fomentation and IFT physiotherapy. Is Hot fomentation and IFT physiotherapy are having same benefits for above problem? should I need to do both? or can I do any one of them?  Please suggest me.

My problem is leg pain while I running legs are pains upper part of legs what's happening in my spine

My doctor says MRI scan scan reports are  luminar of spins are size decrease from L3 is decrease into 9.9and L4 is decrease into 7.9 how can treatment to me

Swelling in finger. Pain in hand, leg.some time  redness in feet and unable to walk. Heavy pain in bons

My Mom has been suffering from low back pain since more than 15 years. On year 2016 she did a surgery in New delhi but still the whole pain wasn't gone. Now, her problem is getting a bit worse and she is feeling chronic pain on her low back. Doctors here in my country Afghanistan has suggested Fusion of Joints. Considering her previous surgery , is there any non surgical treatment? If not, is Fusion of Joints a suitable treatment for her? Is she a candidate for Spinal Arthroplasty Surgery?. Based on my research , fusion of joints completely immobilizes the fused spines and the stress transfers to joints above and below which accelerates the degeneration of discs at this age. Do you recommend Disc replacement?

I feel pain in lower back around waist and almost all spine up to neck when I work a little weight handling or bike ride. I feel too much tired and pain in legs after after a little work. Please advise something

This is for my mother, aged 66 years L3-4: Broad based disc bulge with resultant anterior thecal sac compression. No neural foramina stenosis or nerve root impingement. L4-5: Diffuse disc bulge with mild left paracentral protrusion noted causing compression of left L5 traversing and L4 exiting nerve root. What exercise can be recommended for pain management as well as relief besides painkillers (already taking)

Leg pain are occurring when I goto running leg pains are hardlely in sprinal region back pain hard occurring