Bone & Muscle problems

I have posterocentral disc extrusion at L4-L5, L5-S1 level causing indentation of ventral thecal sac also PCOD with overweight so I started doing exercise to reduce my weight. Is it ok if I do exercises which involves bending over or lift my hips up. Im doing exercises from March 2020 till today. I get bearable back pain sometimes. Is that ok to continue my exercises or will that create any serious issue if I continue doing the exercises

Hi I got meniscus tear. I wanted to know if prp injection are advisable for this injury? Are there any side effects of prp injection? I know steroid injection have side effects but what about prp injection?

The pain starts from right shoulder till the right side of the back amd extends to the right arm . What could be the reason behind it?

I've got numbness in my right elbow , pins and needles on my last two fingers . My range of motion is also reduced . I've got my NCV test results , everything is normal in that . Everytime I bend my elbow there's numbness and tingling in my fingers . Also when I bend my elbow I can sense something off in my elbow . As if any fibre is displaced . Should I consult any neurologist or orthopedist or physiotherapy will do . Is there any permanent solution for this apart from surgery . What should be my course of action ? . Please advice

I am 23 years old and my height is 167 cm and my weight is 75 kg . I want to increase my height 1 cm because my aim is to join Police forces so it needs more 1 cm . So please suggest me Is there any way or possibility to increase 1 cm height by Exercise,streching or any other way ?

I am facing Tailbone pain from previous 8-10 months, shown to doctors and had mri also but nothing found and nothing helpful

Am having joint elbow and ankle pains frequently and having mild fever. My father having RA problem. Can you pls suggest me medications and tests pls

When you are walking upstairs and down stairs. Knee slips some times. jumping, running not support. Unable to stand one leg.

Respected doctors you are doing very well. It's for Dr dewangan sunil. Who replied to my query as ask to your doctor. If I was not in a condition to ask my doctor,then only na I chose this platform ! It's just a common sense. Sir,if you don't want to reply keep mum but just don't hurt patients in pain . We have immense trust on you . If this is the way you behave with your patients then it's not good for us.

Right hand ka finger pain krta Or nas pe sujan ati jati rahti h. Left side k solder k niche side ki muscles tight lgti Or back ki haddi bhi pain krti jbhi bhi zhuko