Bone & Muscle problems

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Hairline fracture

Hi, I got my ankle fractured a month ago. Doctor had done this casting and asked me to keep it for a month. It's now been a month and got it removed. The fracture appears to be healed. May I know after how long can I get back to doing my regular walking and exercising?
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Suggestion for Spondylosis

Impression: Degenerative changes in lumbar spine. • Small postero central disc protrusion and ligamentum flaval hypertrophy at L2-3 level indenting thecal sac. Mild annular disc bulge and ligamentum flaval hypertrophy at L4-5 level indenting thecal sac. Grade II anterolisthesis of L5 over si vertebral body is seen with bilateral spondylolysis and uncovering of postero-superior intervertebral disc resulting in narrowing of bilateral neural foramen with indentation over exiting nerve roots. Bilateral facetal athropathy at L5-S1 level. @@@@@@@@@@# Doctor Suggested to take operation for cure, but my mom refused and family refused so now she is using lower back support belt. i would like to know that without operation can it be cured by chiropractic or physiotherapy.
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Muscle issue calf

When I sleep my calf muscle has uncomfortable sense. No pain but this is causing issues in my sleep. Generally there is no personal stress or work stress, I had this problem before years when I was working in 24:7 shift work and it disappeared. Currently I don't have any late shift works , mostly spend in home after covid situations and mentally am fit. I used to jog in treadmill or cycle as part of workout .still many days I am feeling this issue , if I stand or move there is no problem. I currently work from home
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L4-L5 disc bulge with mild Central canal

Hello Doctor, I am having back pain which is spread till the knee of my left leg. I have done an MRI and the report says disc dessication and mild Central canal stenosis. At L4-L5 level there is a disc bulge which is pressing the nerves and therefore I am having back pain. If I stand or walk continuously for around 10 mins. I get a severe pain. Can you please suggest how can this be treated. Thank you.
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Ankle surgery

Hi, I recently underwent an ankle surgery, will be operated ankle be like my normal ankle or will there be any complications in the future?
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Lower back pain and swelling

I have lower back pain both the side. It aggravates after resting. But seems manageable in constant movement. Also I found mild swelling in the right side lower hip. Difficult in wearing under garments and have stiffness in the lower back.
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Knee feel lose

I have no pain no sweelling what I do any ligament injury is possible helppppppppppppppppppppppppppppp
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Acl complete tear

I had fallen from bike and my Right knee was twisted, doctor examined and said to do right knee MRI, My MRI impression says acl complete tare,What happens if ACL is left untreated, we cant afford surgery, so is there any other option, i had attached my MRI report too, plz help me
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Pain around knee

Present Im taking Lanol ER 650mg tablet-Daily 3 for 1 week sujjested by orthopedician.As it is a pain killers,can I take at this age with that dosage?
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Twisted and pulled arm nerve

Someone twisted and pulled my arm from behind and then i heard a tick sound and its been three days i have slight nerve pain in the shoulder and the nerve ends to my thumb. should i go to doctor or it wl get well automatically.
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