Bone & Muscle problems

I've been having low back pain. It isn't severe. But, there is a slight irritation down till my right thigh. Please suggest some exercises.

It comes this time of every  year . I dont know . When I was in school I used a shoe which did hurt back of my legs and after that every year I don't know there comes a bump in leg and it is painful if I move .what should I do to relive the pain . And what can I do to stop it from reoccurring.

I am faCing left arm mild shoulder pain for past two days...Not facing any other symptoms... Please let me know on what could be the issue

Hello, Developed back& leg pain after doing 35kgs weighted squats in gym in January 2016, was active in gym for 1 year. Visited several specialists and tried physio, exercises without any relief. Now it has been 5 years. For the last 1 year pain was in under control, especially the leg pain. This August, i was feeling discomforts in back, i got scared of any further slippage of disc so i did USTRASANA(or camel pose) after that my pain becomes worse and symptoms of back and leg pain reappeared at higher intensity. Lower back feels fused, right hip feels jammed, HLAB27 -VE Doctors advised not to bend forward, no sitting on floor, no indian toilet, no prolong sitting, no weight lifting etc. I became so anxious for my posture that i never bend forward, no deep squatting, no weights for 5 years. If i did the movements within limit,will followings hurt my back further: •Can i bend forward? •Deep squatting ok? •Long hours sittings with frequent breaks ok? •Lifting household weights?

Why my lower back pain aggravates after rest or lying down. But feeling better after movement. Also have stiff back in the morning and making me difficult to wear pant etc.

नॉर्मल सूजन में कैप बैंडेज बांध का चल सकते हैं और बर्फ की सिकाई कर सकते हैं कृपया कर बताएं या गर्म पानी की सगाई कर सकते हैं

Hi I have pain in back side of shoulder while picking up anything and while leaving the chair..pain shoulder to elbow. And am not able to apply full force with this side it's hurt.

My mom is feeling lower back pain on left side from the past 3 to 4 days but from yesterday the pain is continuous & moderate pain , no pain in the leg or abdomen no injury on back in back days

Hi all. While walking, I often notice my mom not being able to walk in a straight line. I see this happening when we're outdoors and never inside the house. It feels she from time to time shifts to the left or right of the path she was following randomly. I am not even sure which specialty would this fall under. Thanks

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