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Vitamin d3 deficiency
My bones used to crack during work out. I was adviced to take 60000 iu vit d3.How long should I take ?
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You should take Vit D3( once weekly) for about 8weeks....
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Better take calcium tablets and/or calcium rich diet along with vit D3
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.