Psychological Counselling

Hi...Im sonali ...im suffering from fear and depression from so long...i just don't like my life going on right now...I feel so down with my self.im not satisfied with people around me I feel like they dont like me at all and every time makes me feel im worthless(its not just feeling actually its happening with me because I have expectations with my loved ones and they dont understands me )im having bad dreams of lizard around me or snake around me and I have cancer and my operation is going on etc..I feel like crying every time ..and if I don't get sleep at night I become so unhappy person and I feel so much pain and my tears automatically falls nd I cry so hard that my days become so unhappy.. I dont have any one to be with my side at that time.. Please suggest me any thing for my slef improvement and without having any expectations from anyone.and having peaceful and happy days with my self.

I feel blank for few mints , and same time am not thinking about anything , just blank, I dont know why i feel panic

I have anxiety disorder and ocd. Is it possible to get treatment without medicine? I was taking flunil for few days but I am feeling uneasiness and memory issue. I have no other problem.

How to be self conscious and behave matured.I want to be matured don't require anyone else for motivation..have confidence on myself and not be demotivate by others.be strong in decision making and can prioritise my goals.

I'm going to visit the psychologist for the first time. Do they start treatment immediately because I'm. In rush to start treatment due to many issues

Was having rought time at work place, stress for the contractual period of work, distubances at home, marriage pressurize, abandonment, had a break up last two months backs, self harming thoughts, blamed by my guy for his downfall, sleeplessness, on and off in relationship, he would critize mock and humiliate me, he broke up for his selfish reasons, 6 long years of relation. Unable to handle myself,. Difficulty in breathing,sleeping, not comfrtable with bright places. Having a mental trauma everyday , cannot get over him, not the first time for our breakup. He keeps doing it everytime when he has issues in his life. Behaves very rude ang arrogant with me. Abuses me, demeaning words, humiliates me.

Last one year i have been suffering this which i have attached a picture. Then it was not pain. But right now i have suffering pain. What is the actual problem and what can i do for this. Please help me doctor...

I always fear something and overthink every time. Is there is any cure for this because the fear and insecurity is our my mind

Not able to sleep at night and when getup whole body is tired that not able to decide to go office or for meeting just want to sleep but due to body pain not able to sleep either also around afternoon recovered from this position

Sir/Madam. I was diagnosed with depression and anxiety and dr told me to do JPMR technique regularly. I am asking that can i do the relaxing technique with listening a soft music..? Actually. I feel board during the exercise. Listening a music help to relax much better.. I am waiting for the reply.. Thank u