Psychological Counselling

My doc told me to get to talk to a psychologist.. can I get help. I am currently in conversation with my doc he is psychiatrist he asked to get through this.

Sir, In some days like 3months i am suffering from sleeping problem and every day i felt tiredness .I do not understand what happened to me. sir please give me a solution what i do? and I don't want to take sleeping pills.please help me

I have a problem of watching a p*rn content often I am trying my best to avoid these kind of stuffs but I'm unable to avoid it.how could I quit my habit from these kind of stuffs...

I am dating two guys at this time. I can't chose anyone from them. This guilty consious in my mind leds to overthinking and depression... I don't know how to handel this situation

Someone close told me that she dreamed that i am going to die due to some fight with other. After hearing this i am very anxious about the thing and feeling of death. Can it will occur or some serious point of issues in my life. Please guide me.

Hello all, I am too tired . In lockdown my office colleague gave me few books to read online.. It was all related to Cancer and tumor and heart fail.. Kidney fail. I am feeling very sick reading these and it seems all my organs are failing. I am too scared. I am unable to get it rid off my mind. I am feeling breathless and head spinning.. Low back pain. Urine pain and lower abdomen pain and leg pain.. Cheek pain.. I will die soon. Pls help.. I used to be a healthy person. Whenever I see anyone sick I start feeling the same. Pls pls help. Regards

Don't have confidence on my self, will loose temper and shout on others. Need your help to control my anger, negetive thoughts.

Looking for a one and one counselling who will listen to me, will seat back and relax and talk... sometimes In movie shows this type of counselling.. is it real? Can I get that type of counselling where doctor will ask me questions and not down my answers and long discussions for more than a hour sitting in sleeping chair? Location-mumbai

I had gone through a physical abuse. For past 3 months. I can't sleep, eat, or do anything properly. I could type this msg after lot of efforts. My hands are not working. I tried to self harm several times. I can't put into words how i feel. I talked to friends but still the pain doesn't go away I feel my blood pressure is high, i feel very hot, suddenly i sweat a lot in few minutes. I want to cry all day long but nothing seems to work. I don't know what to do.

Off late my mom 72, passed away last month 27 Aug due dementia and was bed ridden for 1 year.i was sole caregiver of her.Last 3 days before her death were very painful and all went wrong from my end.i am constantly feeling guilty for it and feeling i am responsible for her death.i don't know how to get rid of this thought and is becoming unbearable.pls advise.