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Hello all, I am too tired . In lockdown my office colleague gave me few books to read online.. It was all related to Cancer and tumor and heart fail.. Kidney fail. I am feeling very sick reading these and it seems all my organs are failing. I am too scared. I am unable to get it rid off my mind. I am feeling breathless and head spinning.. Low back pain. Urine pain and lower abdomen pain and leg pain.. Cheek pain.. I will die soon. Pls help.. I used to be a healthy person. Whenever I see anyone sick I start feeling the same. Pls pls help. Regards
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Hello Friend, Thank you for reaching out here for help. The symptoms that you are experiencing is called Health Anxiety. Obviously it's created by overthinking about topics in book /health issues/ Covid pandemic etc. As you may be aware, body and mind are closely interlinked and any emotional disturbance like anxiety or fear etc can easily affect the physical body functioning to cause symptoms like body pain, digestion issues, constipation, breathlessness, nervousness, sleeplessness, lack of appetite and many more. The root cause and real culprit behind all these behaviors is your " THOUGHTS". So the solution to address such problem is how you manage / cope / divert / controls such negative or overwhelming thoughts. Be Positive. It's an addressable condition, if you are committed to make few changes mentally and physically. Take a progression help and we can guide you to overcome this problem. Be positive. You will be alright soon. Feel free to reach me online for further assistance.
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Hello Although it doesn't seem to be any problem related to health, however, it appears to be related to your mental health.
Next Steps
Get your bloodtests done to remove any doubts. I suggest you stop reading such books. Read good motivational books. If not, then read some good fiction. Divert your mind to other things. Listen to meditation videos on youtube. Aling your energies to doing something constructive throughout the day. Plus have your sessions arranged with some clinical psychologist to help you get out of this phobia.
Health Tips
Don't look for answers for your question on google. The google always have one answer to your health problems - i.e. CANCER. SO STOP CHECKING THINGS ON INTERNET.
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This can be health anxiety related issues and because of overload of information from external environment it can Psychologically and physically manifest as systems because of the anxiety. This is a perceived threat and not actually real danger But you can get tests done to be sure
Next Steps
You can consult me for an online appointment https://www.practo.com/hyderabad/therapist/ritika-10-psychologist-1
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Hello dear thanks for your approach to us.  You are sounding stress, anxious about the health. The symptoms you are telling not sure if it is your psychological feeling or else you can get test once with the physician examination. Secondly please avoid reading these books, half knowledge could always lead to the anxiety and might create negative thoughts. Rather try to read comedy books, motivational or some spiritual videos (if you are interested) . Focus on art work crosha, painting ( splash) , anchor stitch kit you use this. If you have time you can spend in other activities. Don't worry.
Next Steps
Meantime you can take help of psychologist to cope with situation. take care and stay safe 🙂
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Yes, I understood how those books information has disturbing d your normal  Life.. To overcome those, you can spend watching some movies, indulging in some activities, hobbies, etc., For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.