Psychological Counselling

Good morning, My question is lots of peoples are suffer nowadays stress,anxiety,overthinking so please recommand how can be overcome this kind of things.

It has been a long time I consume alcohol but now it's becoming a problem for me to resist and it has become a problem for me. So how can I get help.

One day i woke up with shortness of breath and palpitation then i checked with doctors while no problem was their with blood/ecg/thyroid/2D echo/volter. Dr suggested im having panic issues and palpitation while i was having gastric problem also, So for last 7 days i was taking (alparzolam), (panzec 40mg), (sotalar 40mg). Even having medicine i wake up with dry mouth , panic and chest burn / pain after 1 hr of sleep. If i didn't divert my attention panic lasts for whole night and i wont get sleep.If im having conversations i feel less panic. And im not able sleep properly since 10 days.I have neck pain and shortness of breath due to panic a lot. Please help me.Im sleep deprived and i have unnecessary worries.

My friends get horrible nightmares almost daily where she wakes up scared and terrified , nightmares are mostly related to some killings or voilence , and she doesn't even watch any such programmes. Any suggestion would be highly appreciable.

What if we see symptoms for someone mind disturbing but the pateint is not ready to visit doctor clinic. Online consultation done by family member will result or not?? If the patient came to know about doctor consultation the patient will be depressed more and will not listen the guidance what should I do to make better result for this please guide.

From the last few years i am fallen in love for the fantasy for wearing women dresses, jewelleries and footwears. I fantasize about wearing a saree or any dress which i would like to wear. Like to shop for women dresses. I feel mesmerised when i fantasize about crossdressing. I feel i love to be like her. But the thing is that i don't know what to do. Not able to say anything to my friends or relative about this situation. I want to know that whether this thing show that i am having a gender identity problem?. Please guide me and support me in this regard.

Due to some conflicting issues in the family, she developed stress which leads to an anxiety mixed with depression, always negative thoughts are going in mind ,no good sleep, awakes too early in the morning, so psychiatrist suggested psychological counselling.

Hello Doc. Well I'm a M.pharm(pharmacology) student. Since 2 yrs ago I suffered from High blood cholesterol. I recovered from it withing 2 month. Since 1.5 month ago I got chickenpox. And got severely weaken for a while. However I'm fine now. But somewhere I'm literally anxious about my health. Even if I'm getting some sneezing it feels like now I'll be ailed. Even though if I may get throat irritation i feels like now I'll get ailed for something. Even i didn't ate any homemade paratha also just because I thought like no if i ate this I'll get acidity. I'm fearful of something. I don't know. And I feel this kind of problems from last 3-4 weeks.

According to my observation,I think I have overthinking,how to overcome overthinking Please give tips to overcome this? Should I want consult doctor or it can overcome by own

I had a break up. Sometimes I remember her and become sad. I have to study and a career ahead. What to do?? Its urgent pls hlp.