Going through a Break up. Help me!

Having broke in a relationship, it natural to feel loss. Its also hard to come to terms & accept the reality & move on. Its a  life event bringing changes, which you are not able to adapt / in the process of adapting. You will surely outgrow this natural phase one day. All the Good luck.

It seems like you're in severe distress and are going through a tough time at the moment. Heartbreak can be very tough and leaves you with several emotions. From what I can tell, you're feeling guilty because you have a lot of memories with this person. On top of that, you're also feeling like you're lost parts of yourself to this relationship and are feeling like you have to pick up the broken pieces. I completely understand how tough this may be for you. But, this is also the right time to learn from the mistakes you've made, understand your underlying patterns, and overcome your issues once and for all. This is a tough time, indeed, but you WILL come out of this and you will learn to become strong. In this tough time, it is important to learn and recognise all the things you're feeling and process all of your emotions. I invite you to seek therapy at this critical time. It'll help you heal and learn from your issues. Here are some other things you can do: * Seek support with your friends and family * Give time to your hobbies and interests * Start working out * Develop a new skill If you're extremely anxious, scared, angry, etc. It's best to seek counselling and professional help. You WILL overcome this.

Hello there human! Thank you for sharing and reaching out! Breakups can be emotionally draining and it is perfectly normal to feel distressed after one. To overcome this, it might help to remind yourself of the reasons you broke up. Since it was mutual, there must have been a good cause for both people involved. You may also want to take some time out for yourself and keep busy by doing the things you love. Talking to supportive family and friends also helps. Lastly, give it some time. It might seem difficult at first, but feelings fade away and coping becomes much easier.

If your feelings of grief and guilt worsen, consult a counselling psychologist. They would guide you in the correct direction.

Feel free to contact me for any further assistance. Stay strong and take care!

Yes, I can understand your situation and the pain in you.. Probably, You can connect with one of us to share your feelings and feelings, so that you might feel relaxed and feel listened from a neutral perspective..

You can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir