Psychological Counselling

Recently I had a lipid profile reports were really bad.i had recovery from covid.i live alone.now I had a fear of having heart attack every time in my mind. I can't sleep at night I don't know what to do I am very tensed plz help me out.i had never faced such types of conditions before ... Total cholesterol was 233 Tryglicride 165 Ldl 150 Hdl 36

I have these two phobias since childhood. Now I'm 25. I cannot sleep alone in a room. Now i am working far from my hometown and staying with my friends. It became a very big problem in my professional life. I cannot overcome it by my own. Please suggest what should i do now

How much mg of these 2 tablets is considered as an overdose and can cause death in an hour. My frn's doctor prescribed him these medicines and due to anxiety she took more than prescribed dose

Sometimes i feel like i am having an heartattack, or feeling like i will faint, i have gastric issues. And sometimes my head and hands feels numb.

I am unable to sleep at night. I feel hysterical and start crying. Why do this happen? And what should I do to get good sleep?

I have become very self-critical, and because of that I always tend to seek validation from others, I always try to fit in either by doing something which is beyond my league or by lying. I am like this from past 5 years. And now I have come to a point where I am only thinking of how I can impress others and not doing anything. My mind has got clustered with so many unwanted thoughts and it's never stable. Even I cannot keep track of my thoughts now. I am not able to sleep at nights. I have stopped doing anything. Just sitting ideally and passing my time thinking for those validations. Even now opinions of strangers matters to me alot. I try to impress everyone I meet. I want them to like me. And if I failed at impressing them I immediately start getting anxious and doubting myself alot. And I would cry at nights thinking about this things only. And then I would not stop there I would give my 200% to make the other person like me. I don't know why I am like this. Please help.

I've taken dxt 40 medicine mistakenly I cut it into half and ingested it with water now I'm feeling more anxious and stomach irritability . Is it dangerous?? I'm really worried pls suggest me what to do

Repeated cleaning of household objects Ordering or arranging things in a particular way Repeatedly checking locks, switches, or appliances Constantly seeking approval or reassurance Repeated counting to a certain number !! Suggest me medicine for this ocd

Dr I am suffering from alcoholism' since long , now it's disturbing my quality of life. If I don't drink I can't get sleep

Suffering from social fobia as per cmc vellor,taking ecitalopram,  but problem persist palpitations high and breathing issues, take tension on every trifle matter