Psychological Counselling

I feel like in depression from years. Is there a way to get out of it? I dont remember when I felt happy last time.

How to get self confident feeling low always and disoriented...how to gain confident...and get motivated...

She developed habit of thumb sucking and as time passes, her activity of thumb sucking increasing. Please suggest what to do.

Im a medical graduate from abroad.For the past 1 and half year i had many failures in exams and lot more problems in my family.I easily get emotional and cry a lot if someone tell me something.for the past 2 months i have difficulty in falling asleep and i feel very anxious at night after  the death of my pet.Im very concerned about weight gain because everyone critizes my looks and dressings.i get suicidal thoughts very frequently.i feel i m a problem to everyone.I think i have some psychological issues.Can someone help me to know my problem.

I don't know how it all started but yes for past 2 years..I have observed in my myself that I started  taking tension over petty issues ..whether it is related to daily life or anything else. I am unable to concentrate on my studies. My thought process keeps on going over any issue and prevents me from concentration on any work. I want to know that how to be carefree, and let go things ? I start thinking, regretting when I do any home task wrong, when I have to order something, when my mom damages anything...list is endless..I know u all must be getting what I am trying to convey..so plz help

Hello sir my age is 18 I am preparing for neet buy I am unable to concentrate on studies I am getting dustract from things very easily please help me thanks

My sister gets angry very fast and frequently. This is causing her family life detoriation. There is always a quarrel between she and her husband. Now they start suspecting each other that they are complaining to their families.

Everyday I tried to sleep early but can not sleep ! Don't know the reason but even if I try to sleep forcefully can't sleep well .. hardly I get sleep of 4.30 to 5 Hrs. But after that can't feel like activity ! It seems sleep isn't done yet properly ! Sometimes overthinking may cause or using electronics gadgets like laptop or mob or reading books.. but even after avoiding all this can't sleep.. ! Felt like sleepy but not able to sleep well laziness like that...

Some days , thoughts and feelings get dominated on my body like I feel my muscles ( left side ) are stretched or stiff or aching bcoz of extreme anger , frustation, dissapointment, and stressing over 1 or 2 particular thing. Is there a way to calm down body in such extreme situation and protect myself in long run. Habits to include in diet? Like chamomile tea?

What are all the foods we can eat while taking ulcer medications. Like for breakfast dinner and lunch evening snack?