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Anxiety issues
I don't know how it all started but yes for past 2 years..I have observed in my myself that I started taking tension over petty issues ..whether it is related to daily life or anything else. I am unable to concentrate on my studies. My thought process keeps on going over any issue and prevents me from concentration on any work.
I want to know that how to be carefree, and let go things ? I start thinking, regretting when I do any home task wrong, when I have to order something, when my mom damages anything...list is endless..I know u all must be getting what I am trying to convey..so plz help
Answers (8)
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Next Steps
Assessment and Therapy
Health Tips
Don't be defined by what you didn't know or didn't do
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Hi
You can talk about what is making you feel anxious in detail with a psychologist. You don’t want to feel too anxious and you want to feel calm. A psychologist will guide you on how you can feel calm.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Its underlying anxiety and depression
Lets talk about it
Consult with me or any psychologist for therapy and counseling online
You will get better
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First of all are you studying something you don't Like? See if you are passionate about things you are doing you will never feel the way you are feeling.
Try to make an easy routine and set your priorities. Reward yourself when you successfully finish a task/study ,take small break in between after few hours. prioritize your career.
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hi
You may consult with a Psychologist. You need to explain what kind of issues are disturbing you, after that you can get a better clarity about your problems.
Next Steps
Psychotherapy and Mindfulness based therapy
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor for a therapy..
You might get a better clarity and understanding about yourself to overcome this issue..
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Dr. Charanya
Psychologist
13 yrs exp
Coimbatore
Wellness Greetings to you
Human being has two decisions in his mind for every single matter after brainstorming numerous thoughts and when he or she is starting to act on it and on the values from past, sometimes they overlap and creates contradiction . You have to now analyse what are the thoughts you have been brainstorming and in bases of what value you have taken decisions in life full stop if you aren't happy in a particular time frame then the decisions taken in that particular timeframe has been influenced by others and now you are regretting it. I would suggest you to sit in a calm place and workout on all the elements I have mentioned here. This could also be easily done if you can seek guidance of a professional.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. It seems you are doing something that your heart is not fully capable of accepting. Something that your heart is saying no and your mind is saying yes. We tend to overthink, frustrate, and start taking every small step too seriously when we are doing something half-hearted.
Few Questions:
1. Any major changes in your life recently,
personal /professional/academic?
2. Any lost or broken relationship/close friendship?
3. Recent tragedy (death or mishap) to someone
you have known?
4. Are you doing what you really what to do in life
or just managing?
Next Steps
Seek professional help
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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