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Anxiety issue
Hello
I am 28 and I am facing anxiety issue from past several months.
But I don't know what to do.
As I thought within time it will automatically curable .but it's hard to complete my daily routine and unlimited crying. Some time fear ( unreasonable).
Answers (8)
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Hello there, i can understand how hard it is for you to deal with these problems. Your anxiety refers to your deeper emotional troubles. Do not worry, it can be resolved through proper counseling therapy sessions which will help you to address the root cause of your problem.
Next Steps
Take a counselling therapy session with me
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Hello!
I just wanted to know how you know that you are having anxiety issue? Does doctor or psychologist diagnosed you are having anxiety issue.
Dear just sit and do deep breathing for the time being, try to consult with a doctor or a counsellor who can guide you and can help you out in this.
Whatever you are saying I am not denying I just want to say don't level yourself that you have anxiety depression or anything else.
Sometimes leveling ourselves with illnesses triggers more.
Next Steps
consult with counsellor or psychiatrist.
You can book appointment for the same
Health Tips
Do exercise
try to do meditation or guided meditation
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Dear you have severe anxiety actually there is some chemical imbalance in your brain like serotonin dopamine..... But don't worry you will be improved when we are in anxiety than we cannot pay attention towards work physically represent there but mentally not and before sleeping anxiety increased......... In morning anxiety is low compared to night..... Remember psychiatry is not biological biological is psychiatry when your chemical will come in balance you will be alright.....first consult a homoeopathic doctor for anti anxiety medicine with no side effect and consult psychologist to learn how we can reduce anxiety naturally....
Next Steps
dear remember one thing from me that( mind matters )we should care of it...... you will improve God bless you dear....
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Hi, you want to reach out to someone who will help you overcome anxiety. Do not worry you can consult with a Counselor. Therapy sessions will help.
It is important to remember that people go through a period of anxiety. You don’t have to feel lonely and helpless about what you are going through. A Counselor will help identify what is causing anxiety and therapy sessions will help.
Next Steps
You can contact me for Counseling session.
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Good day Friend..
I can understand your suitation. Anxiety is a reflextion of overthinking about past or future scenario in your life.
Obviously it may not allow you to perform day to day activities peacefully !!..
Better to take a professional help to understand the symptoms and root cause in a better way to find the suitable solutions.
All you need is a commitment to make and follow few changes in your mindset, lifestyle and daily activities to overcome.
Be positive. You will be alright soon.
Feel free to reach me online for further assistance.
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Hello should go for counseling session that will help u to get clarity .u will be able deal with it and anxiety initially don't harm that much but with Tim condition become worst.
Next Steps
u can visit our clinic/can book appointment at Practo
Health Tips
do meditation
in morning respiratory exercise
have plenty of fluid.
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello there, i appreciate you for approaching a help here. Did doctor diagnosed you with anxiety? Don't just label yourself. You might be facing over thinking issue or fear issues which can be dealt with. Please take a psychologist help to deal with it as early as possible you will feel better. You can take my appointment through practo app
Next Steps
consult a psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor to overcome this issue..
You can get some clarity and understanding about yourself..
Health Tips
For a consultation, you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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