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Sleepless Nights
Everyday I tried to sleep early but can not sleep ! Don't know the reason but even if I try to sleep forcefully can't sleep well .. hardly I get sleep of 4.30 to 5 Hrs. But after that can't feel like activity ! It seems sleep isn't done yet properly ! Sometimes overthinking may cause or using electronics gadgets like laptop or mob or reading books.. but even after avoiding all this can't sleep.. ! Felt like sleepy but not able to sleep well laziness like that...
Answers (4)
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Hi
It is important to identify what is causing lack of sleep. A psychologist will help identify what is causing lack of sleep. Counseling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Feel free to contact me for counseling session.
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It needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... There might be something bothering you inside which is not present in your immediate awareness but influencing your circadian rhythm/sleep cycle.
Simple Counselling can help you get back your control over your sleep.
Following a healthy routine in terms of proper and timely Meals, Sleep, Exercise, Breathing/Meditation will help you get back your control over your mood.
Next Steps
Seek professional help.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hi
This condition is called insomnia. Simply speaking Insomnia means inability to get sleep or sleep well at night.
Causes:
1. Stress
2. Any medicine
3. High amounts of coffee
4. Alcohol and smoking
5. Depression, anxiety or any other psychological issues
Advice
1. You can do relaxation techniques. This will help to sleep.
2. Get comfortable place to sleep and avoid watching mobile
3. Try to go bed early as much as possible.
4. Everyday maintain a same time to sleep
5. Avoid drinking coffee, tea after evening 6'o clock .
Next Steps
Psychotherapy treatment and Relaxation techniques
Health Tips
if you need more you can contact me. nine double zero three two eight double three four two.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.