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Over sleeping
I just woke up from a 16 hour long sleep, i opened my eyes twice. once to check the time and once to pee. i tend to sleep 9 hours at least but managed with 3.5 hours for one exam. sleeping 13 hours or more happens once a few weeks. what's wrong with me? i also struggle waking up early (8-9am) even if i sleep earlier the previous night.
Answers (8)
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Hi.
Maintain a routine. Work equally whole year. Be organized in life.
Next Steps
relaxation training
Health Tips
“If you want to make an easy job seem mighty hard, just keep putting off doing it.”
— Olin Miller
“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”
— Anatole France
“Being organized isn’t about getting rid of everything you own or trying to become a different person: it’s about living the way you want to live, but better.”
— Andrew Mellen
“It always seems impossible until it’s done.”
— Nelson Mandela
“It takes as much energy to wish as it does to plan.”
— Eleanor Roosevelt
“Organizing is what you do before you do something so that when you do it, it is not all mixed up.”
— A. A. Milne
“A good system shortens the road to the goal.”
— Orison Swett Marden
“Organizing has to be a 12-month endeavor.”
— Tom Perez
“One of the core organizing principles of my life is that success comes through a delicate balance between making things happen and letting things happen.”
— Robin Sharma
“The obvious rule of efficiency is you don’t want to spend more time organizing than it’s worth.”
— Daniel Levitin
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Hi
Consult a psychologist and explain about oversleeping. A psychologist will determine what is causing oversleeping. A psychologist will guide you with lifestyle changes to reduce oversleeping.
Next Steps
Contact me for counseling session
Health Tips
Consult a psychologist
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Counseling to plan a lifestyle.you definetly need counseling to for better mental health. You have taken first step towards it which is half the battle won.
Call me at seven eight nine two seven zero five four seven seven...
.session will be of fifty minutes.
cost three hundred only.
whatz app @seven zero two six six six two six six four
Next Steps
counseling.. contact me to take next level
Health Tips
Call me at seven eight nine two seven zero five four seven seven...
.session will be of fifty minutes.
cost three hundred only.
whatz app @seven zero two six six six two six six four
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Seek counseling sessions to correct your lifestyle changes.
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you can contact me through online appointment for further assistance
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Ms. Aishwaraya Goud
Psychologist
5 yrs exp
Gurgaon
Oversleeping can also be a symptom of an underlying illness like hypersomnia (or any other sleep disorder) or blood pressure or vitamin deficiency. Please get yourself checked once for any physical causes.
Next Steps
If it does not have a physical cause then there is a need to reach out to a licensed clinical psychologist for a basic psychological evaluation to check if there are other symptoms of depression or any other underlying psychological problem.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I know that you might be confused as to why you are oversleeping nowadays. If you were sleep deprived due to any reason before then this is file. But if not, then there might be reason behind it that you aren't able to identify.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issue in detail so that you can get towards your solution.
Take care. Stay safe and strong . Everything will be alright. You got this!
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
Hi
Finding out reason behind over sleep.
Trigger points.
Next Steps
Consult
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... If you have recently deprived yourself of sleep due to exams or anything else, then it's fine. Your body and mind is just completing the required rest and sleep.
If you're sleeping for 9—13 hrs in a day without any precedent, then it's unhealthy & a sign of an underlying mental health condition.
You are either too stressed about something or lost all hope about something and this excessive sleep is more of an escape.
Psychotherapy/Counselling can help you get over this bad routine and any mental health issues you might be experiencing lately.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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