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Cannot Sleep
I have trouble sleeping at night... M afraid of don't know what.. please someone help me... i want to sleep peacefully
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I'm sorry to hear you're having trouble sleeping. It sounds like anxiety might be playing a role in your sleep difficulties. Establishing a bedtime routine, creating a calming sleep environment, and practicing relaxation techniques can be beneficial. However, it's crucial to seek help to understand the root cause of your fear and anxiety. Talking to a Counselling Psychologist can provide valuable insights and strategies to manage your situation, helping you address the underlying issues and find peace of mind, ultimately leading to better sleep.
Don't hesitate to reach out to a professional who can support you through this. 🤗
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Like I mentioned above: having a bedtime routine, creating a calming sleep environment, and practicing relaxation techniques can be beneficial.
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It would be better to seek help soon before this sleep issues become something more serious and start impacting your life in other ways like fatigue and low energy.
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It seems to be an unknown phobia which is leading to insomnia.
It can induce a temporary shock like feeling inside.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated in a holistic approach.
Counseling sessions and homeopathic medicine would be the best solution for your concern.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. How long has it been since you are not able to sleep well at night. It is necessary to know what is causing lack of sleep. It sounds like you could be feeling anxious about certain things. Consult a psychologist and explain about what is making you feel afraid. With the help and guidance of a psychologist you will feel better.
With a psychologist you can talk about how long has it been since you are not able to sleep well. You can also talk about what is making you feel afraid.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
HI,
I'm sorry to hear that you're having trouble sleeping at night. It's common to feel anxious or scared when you can't sleep, but it's important to address the root cause of your fear or anxiety. It may be helpful to talk to a therapist or counselor about your feelings and concerns. In the meantime, try practicing relaxation techniques before bed such as deep breathing, meditation, or listening to soothing music. Creating a bedtime routine and making your sleep environment comfortable and calming can also help improve your sleep quality. Remember to be gentle with yourself and prioritize self-care in order to achieve a restful night's sleep.
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consult with a Psychologist
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seek help
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Consult a paychiatrist
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consultation with psychiatrist
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you will be alright after consulting psychiatry, don't worry, take care
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Go to bed and wake up at the same time every day
Relax at least one hour before bed, for example, take a bath or read a book
Make sure your bedroom is dark and quiet
Exercise regularly during the day
Make sure your mattress, pillows, and covers are comfortable
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consult
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Ms. Simran Shah
Child Behavior Therapist
6 yrs exp
Pune
Hello,
Disturbed sleep or unable to sleep can be a result of various causes like if you have any recurring thoughts, whether you are taking any medications, your routine, etc...more Detailed information is needed to understand your situation which can help us to give you suitable suggestions for your sleepless nights.. Therapy sessions will be helpful to resolve your inner conflicts..
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Please connect with a psychologist for therapy sessions
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